the lioness
OUR SIGNATURE, SEMI-PRIVATE
STRENGTH TRAINING PROGRAM
Our semi-private training is for Queens who want premium support and an uplifting group vibe. It’s our most popular strength training program and gives you the best chance of maximum results.
Start loving your training and be surrounded by inspiring women!
Does this sound like you?
Do you want to train in a small group with your very own coach?
Are you looking for a female-only gym with an uplifting community?
The Lioness is the perfect combo of personal training with a community vibe. You’ll be surrounded by Queens pushing their limits and high-fiving each other. While your coach guides you through your program, watches your technique and teaches you how to lift safely. Sick of randomly programmed, unprogressive, star-jump filled cardio classes? It’s time to say BYEEEEEE to commercial gyms, toxic environments and the high risk of injuries.
Lioness HQ is full of happy vibes, safe lifting and pumping tunes.
Queen, it’s time to come home.
Ready to unlock your most powerful self?
A GLIMPSE OF WHAT’S INCLUDED:
Join the Lioness sisterhood to gain all of this!
● Unlimited access to “The Lioness” coaching - an intimate, semi-private program. Perfect for beginners all the way to advanced lifters because it’s individualised and hands-on coaching.
● Progressive training to help you fall in love with lifting heavy. Plus, you’ll gain purpose and intention behind your workouts.
● Your very own allocated coach
● Personalised training app for you to record all of your sessions and store your training history
● A free onboarding fundamentals session to learn everything you need to know about strength training and to feel confident and comfortable coming into classes
● Free access to Lioness 12-week holistic program blocks and 12-week outsourced coaching blocks
● A safe, progressive, and supportive environment for every female
● 1-to-1 goal setting calls with your coach every six weeks
● VIP access to the sauna at our HQ
● Video technique review for further feedback if you train at home
● Monthly community coffee catch ups and frequent community events (because we’re all about bringing people together!)
● Testing days to check the progress of your training
The Lioness is our most popular package and it’s ideal for you if:
● You feel lost and don’t know where to start
● You’re not sure how to progress your strength
● You’re stuck and wondering what’s next?
● Random group training has left you feeling ick about exercise
● You want a little extra love, guidance, support and attention to detail
Timetable
On top of 24/7 key fob access, we have an abundance of semi-private sessions to suit everyone. Plus, when you sign up, you gain access to our private app to book as many sessions as your heart (and glutes) desire! (& the sauna, ofcourse!)
EXPERIENCE UNLIMITED ACCESS FOR 2 WEEKS!
Find out if Lioness is your place to be for just $49.00. Get the entire experience for a once off payment and 2 weeks unlimited access!
SAY GOODBYE TO:
● Feeling alone in the gym, lacking confidence, motivation and community
● Feeling confused about whether you’re ready or if strength training is right for you
● Feeling uninspired in your mind, body, and day-to-day life
● Procrastinating on your goals and health
● Questioning whether you’re “strong enough”
● Waking up every day saying “maybe tomorrow”
IMAGINE...
● Feeling committed and excited about the way you move your body each day
● Feeling empowered by what your body can do (rather than attacking it for what it’s not)
● Feeling supported, confident and capable in the gym
● Feeling part of a community of sisters, who just GET it and want the best for you in the gym and in life
● Proving to yourself how capable you are of achieving the things society tells you, you can't
START YOUR STRENGTH TRAINING IN BERWICK’S SAFE, SUPPORTIVE AND ACCESSIBLE FEMALE-ONLY GYM!
14 days
⋆ $49.00
14 days ⋆ $49.00
Get the Lioness experience
Finally find the place to take your training, health, and goals to the next level. Get unlimited access to Lioness semi private sessions, Community events, run clubs, and coaches for 14 days!
WANT TO CHAT TO ONE OF OUR QUEEN COACHES FIRST?
From your future fellow queens
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From day 1 walking through those doors never once was there judgement, it was like an instant family with such like minded people. I started with severe back pain to the point it was affecting my day to day life and ended each night in the worse pain. With the guidance and help from all the coaches I have been going up in weight each week hitting new pbs every week with minimal to no back pain with learning the correct technique and strengthing my back up!
Love, Chloe
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the coaches believe in me more than I believe in myself. Not only are the girls amazing coaches, but I call everyone my friends now and I’m sure most girls would say the same. They all practice what they preach and are literal inspirations and role models for others.
Love, Alix