tHE LIONESS ONLINE

Premium Quality coaching, accessible for all Women.

ABOUT THE LIONESS ONLINE

The Lioness online is an extension of every thing successful within the walls of Lioness HQ. We soon came to realise the power in the program we offer in HQ and everything included in it, and sat to wonder… how can we impact the lives of more women?

The answer was to make the best parts of HQ, as accessible as possible.

This program breaks the barrier between those who cant step foot into our doors. It’s the program that makes top tier quality coaching, community, and a place to become your most powerful version of yourself, accessible affordable, and result driven for you.

For the woman who…

✔︎ Wants all the juicy add ons from 1:1 online coaching, minus the hefty price tag

✔︎ Wants access to the training program getting results for hundreds of women inside HQ walls

✔︎ Wants to understand how to move their body correctly, safely, and progressively

✔︎ Wants to be part of a online community, where they are not lost in the crowd

EXPLORE THE PROGRAM

PERSONALISED TRAINING APP


✔︎Choose between Gym based OR Home Based Programs!

✔︎ 6 x Programmed days per week, new program every month! Multiple variations of all programs to suit everyone!

✔︎ Exercise video tutorials with technique cues

✔︎ Unlimited record of all logged session so you can track progress and progressively overload each week with ease

✔︎ Alternative exercises (Including regressions)

✔︎ Coaches notes & areas to leave comments on each session

✔︎ In app timer including rest timer, stopwatch, and custom timer


INTIMATE COMMUNITY


✔︎ Access to 2 x facebook communities. One exclusive to all Lioness members, and another exclusive to all those in the specific program

✔︎ Access to ALL lioness HQ exclusive events

✔︎ Weekly educational topics and community discussion

✔︎ Weekly Q&A LIVES discussing relevant topics in the group to further educate, inspire and up skill each client

✔︎ Safe & inclusive community to meet like minded woman & seek support of those travelling a same journey

premium Coaching

✔︎ Access to all Lioness coaches for personalised guidance on your individual journey

✔︎ 1:1 feedback and technique advice on all training videos

✔︎ Simple and easy onboarding & exiting

✔︎ EVERYTHING at your fingertips!

And most importantly…

ALL THIS, FOR 19.95 PER WEEK!

Okay… We know you want in. So where to now!?

JOIN US!

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JOIN US! ⋆

 FAQs

  • NOPE! After the first 6 weeks, you are no longer in a lock in contract. Its as simple as giving 7 days notices and your membership is cancelled.

  • HELL YEAH Queen! We work with complete beginners to advanced lifters - the same programming principles apply. This program will bring you up to speed in no time. Make sure you lean on us, we are here for you!

  • NOPE! Every 4 weeks we will be dropping a new program. 1 will be suitable for the gym, and the other suitable for home!

  • OFCOURSE! We offer free 1:1 calls with a Lioness coach to ensure any coaching decision is the right one for you! If you are sitting on the fence, head to our contact page HERE and leave us an enquiry! We will be in contact within 48 hours.