ONLINE STRENGTH AND NUTRITION TRAINING
CREATED BY WOMEN. DESIGNED FOR WOMEN.
OPTIONS that suit all.
Get the skills, knowledge and support you need from anywhere, anytime!
Our online programs are ideal for women who need a little flexibility in their lives, or who can’t access our HQ.
Choose from one of our many options:
● Lioness Nutrition to create a healthy relationship with food and get long-term body composition results
● Lioness Training to perfect your technique, get stronger and master your training approach
● Lioness Queens to build strength, create a healthy relationship with food, change your body composition, and master your technique for maximum result
The Lioness “Queen”
The Lioness Queen program combines online strength training and nutrition coaching to help you hit your fitness goal. It’s for the woman who wants it all.
When it comes to strength training and nutrition - we cover it all. This package is designed to make you fall in love with your training. To teach you the skills you need for top-quality nutrition. To empower you with the knowledge of how to get stronger, healthier, and boost your self-worth - permanently!
Say goodbye to rebound diets, sh*t training programs, and no support or guidance.
YOUR PERSONALISED ‘QUEEN’ PLAN
First, we’ll match you with one of our expert coaches.
We’ll choose the best coach for your personality and goals!
Then, you will get all of this:
● Steady progression through a personalised training program, updated every 4-6 weeks through our training app
● Delicious meal planning through our personalised nutrition spreadsheet
● VIP access to our Lioness food database with over 200 foods and recipes (so you’ll never be bored by your meals)
● Know how to manage your training around your period with a personalised cycle tracker
● Lioness Nutrition E-book teaching you what macros are and how to count them, hacks around common nutrition concerns (eg. how to track alcohol or eating out) and how to use My Fitness Pal
● All the skills and knowledge required to track and count macros and calories, including a 4-week video induction to make the process as easy as possible!
● Fuel your body for maximum results with personalised macros and calories, updated fortnightly
● Free VIP monthly access to Lioness HQ open days. Your chance to train with your girl gang and be under the eye of your coach
● Free VIP access to HQ events and workshops
● Stay on track with weekly video check-ins with your coach
● 1 x 30-minute Zoom session every six weeks with your coach
● Open communication 24/7 with your coach
● VIP access to our Lioness Performance Community
● Video technique review as often as you need
WHERE TO FROM HERE?
Looking for coaching in just one area?
We also offer online training and online nutrition coaching separately.
LIONESS Training
Walk into the gym with confidence, knowing your technique and form are on fleek. We’ll provide you with a supreme personalised training program so you’ll love strength training.
Ditch the myths about training for females. Ditch the hours of cardio. And learn to love your body with a barbell and strength training.
We’ll include hints of training styles you like to make your training enjoyable as F*ck, get you strong as F*ck, and show you that strength training is the answer.
It’s empowering as hell!
We keep it personalised too. Our programming works for all queens, no matter where you’re coming from or who you are.
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● Your personal coach
● Steady progression through a personalised training program, updated every 4-6 weeks through our training app
● Track your progress and how life affects your training with a personalised spreadsheet to record health measures and goals
● Weekly video check-ins with your coach
● Free VIP monthly access to Lioness HQ open days. Your chance to train with your girl gang and be under the eye of your coach
● 1 x 30-minute Zoom session every six weeks with your coach
● Open communication 24/7 with your coach
● Video technique review through Lioness training forum
● VIP access to our Lioness Performance Community
● Free VIP access to HQ events and workshops
LIONESS NUTRITION
Get satisfied with your results, be confident in your skin, and know that you’re following safe nutrition protocols to fuel your amazing female body.
We’ll prepare you with the skills to continue your nutrition progress when you’re ready to do it alone. Plus, we promise to make this process flexible, enjoyable and safe. So you’ll gain long-term results.
Done with B*llshit methods, lies, and 8-week challenges?
Let’s work with your body to nurture it.
We’ll also teach you how to love your body too!
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● Your personal coach
● All the skills and knowledge required to track and count macros and calories, including a 4-week video induction to make the process as easy as possible!
● VIP access to our Lioness food database with over 200 foods and recipes (so you’ll never be bored by your meals)
● Know how to manage your training around your period with a personalised cycle tracker
● Fuel your body for maximum results with personalised macros and calories, updated fortnightly
● Lioness Nutrition E-book
● Stay on track with weekly video check-ins with your coach
● 1 x 30-minute Zoom session every six weeks with your coach
● Open communication 24/7 with your coach
● VIP access to our Lioness Performance Community
● Discounted rates to Lioness HQ memberships and drop-in sessions
● Free VIP access to HQ events